Hi Kristen, I was wondering if you would suggest going on a low carb or low saturated fat diet to lose some weight before a beach trip. Thanks!

Comments (1)
No. 1-1
kristen
kristen

Editor

I recommend eating a healthy, sustainable diet. Quick fix diets do long-term damage by slowing your metabolism. Focus on eating whole foods and balanced meals (protein, healthy fat, and complex carbs) for life-long results so you're always beach-ready.