Cat Cow Yoga (Bitilasana)

How to Do a Cat Cow Pose for Energy | Yoga
How to Do a Cat Cow Pose for Energy | Yoga

Watch more How to Do Yoga videos: So we're going to come into Cat and Cow pose....


Instructions for Cat-Cow Stretch - Yoga for Martial Arts Flexibility

This page provides details for the Cat-Cow Stretch. This Yoga stretch is used by martial arts students in order to loosen their back, spine, stomach, etc. This will help your upper body flexibility and thus will help your grapplingand punching power.

All stretches should be supervised by a trained instructor in order to prevent injuries and to ensure the proper technique is utilized. For additional martial arts stretches targeting other areas of the body, please visit the main Martial Arts Stretches or Yoga for Martial Arts sections.